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ADHD Medications and Other Treatments ADHD can trigger a wide range of symptoms, which can make it difficult for people to perform at a high level at school or at work. These issues are often misdiagnosed. Adults suffering from adhd who are not taking medication can benefit from cognitive behavioral therapy in order to learn better ways to think about stress and how to deal with it. Regular exercise and a balanced diet can also help. Medications Many people aren't thrilled to think about taking medicine however the right medication can make a huge difference. ADHD medications boost brain chemicals that affect concentration, attention and impulse control. Doctors prescribe them initially in small doses and then increase them gradually until the ADHD symptoms are improved. Regular checks are recommended for people who take ADHD medication to determine whether they're working and to track any adverse effects. Stimulants are the most common medicines for treating ADHD. They are taken orally and come in a variety forms. They include tablets that can either be chewed, swallowed whole or dissolving; capsules that may be sprayed over food; and liquids which can be mixed with water or taken. These medicines are usually taken daily by the majority of people. The most popular stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both stimulants work by stimulating certain areas of the brain in order to improve concentration and reduce impulsive behavior. They are usually prescribed to children aged over 5, but can be given to teenagers and adults who haven't had a response to other treatments. Other types of medications are also used to treat ADHD, but these are less frequently used by children because they may have dangerous or unpleasant adverse effects. Monoamine oxidase inhibitors are antidepressants that can aid in the treatment of ADHD by increasing levels of the brain chemicals norepinephrine and serotonin. They are generally only used if other treatments fail however they have been linked to a variety of deaths due to heart rhythm issues. The most well-known monoamine inhibitor of oxidase is called Phenelzine (Nardil). Venlafaxine, a newer version of this drug has also been proven to be effective at treating ADHD in some individuals, but it's not as well-studied. Children and adults alike can have symptoms that are similar to ADHD. These include anxiety disorders, mood disorders, adjustment disorders and a few personality disorders, particularly antisocial personality disorder, which is found at a high rate in adult patients with ADHD (Mannuzza and co., 1998). If a patient is suffering from comorbid ADHD and other mental disorders, doctors seek to treat the most severe symptoms of other disorders before attempting medication for ADHD. Alternative Treatments Many people with ADHD do not find medications beneficial, and they may look for other treatments. These treatments are considered alternative or complementary therapies. These include certain nutritional supplements, foods, exercise, sleep training and meditation, yoga, and neurofeedback, a brain-based treatment. These treatments are an excellent supplement to any ADHD treatment plan. Changing diet can be helpful, as many people with ADHD report that some foods can cause symptoms. In general, a well-balanced diet is recommended. Many experts suggest keeping a food journal to determine if certain foods cause symptoms. If a person notices that their ADHD symptoms improve or become worse after eating certain food items, it's important to discuss this with a doctor, who may suggest seeing a dietitian. Some people suffering from ADHD feel better after taking certain supplements or vitamins. However, there's not a lot of evidence that suggests these products actually work. Before trying any of these supplements, it's best to consult your physician in case they interfere with certain medications. Regular exercise is beneficial to everyone, but especially for those suffering from ADHD. Studies show that moderate-intensity exercise aids in the release of chemicals that control the attention span and behavior. It's especially effective if it's done outdoors away from televisions or computers, as well as video games. Another treatment that's not a medication is behavioral therapy. It is a method of teaching new ways to behave and is usually best for children under five. It can be beneficial for adults and older children. It is usually paired with cognitive behavioral therapy, which aims to change negative beliefs and thoughts that could be the cause of the issues. A form of behavior therapy called sensory integration training tries to teach the brain to react to sensory messages like sight, hearing and touch. This is a relatively new treatment and more research is needed. It's worth a try, particularly if a person with ADHD also has other mental health problems. Counseling Psychotherapy can help some patients with ADHD overcome depression and anxiety. It can be provided by qualified therapists, or in a group. Talking therapies, such as cognitive behavior therapy (CBT), can help you understand how to manage your problems and deal with stress. For instance, CBT helps you change negative or irrational thoughts such as “I always make mistakes” or “this isn't going to work.” There are a myriad of treatment options for adhd that don't require medication. They include establishing healthy sleeping routines, addressing nutritional deficiencies and exercising regularly. It is recommended to consult with your doctor before attempting to eliminate any foods or supplements. You can also get help by joining self-help and support groups. They can assist you with a variety of issues, including managing relationships, anxiety or low self-esteem. These services can be provided in person over the phone, in person or via the internet. A majority of these services cost nothing or are cost-free. Behavioral therapy can be an ideal option for children suffering from ADHD. It can also be beneficial for teenagers and adults. In behavioral therapy the child and you are helped by a trained professional to develop strategies that will help to reduce the symptoms of ADHD and improve the functioning of your family. For instance, a therapy therapist could teach you how to use positive reinforcement and reward systems. Your child and you can also learn from a therapist how to calm yourself when you see symptoms. This is particularly beneficial for parents who feel overwhelmed by their child's reckless behavior. A therapist may also suggest teaching your child and you relaxation techniques, including meditation, progressive muscle relaxation, visualization and deep breathing. Behavioral therapy may also include training for teachers to help them to assist students with ADHD. For instance, a therapy therapist could instruct you on using “report cards” to let teachers know that your child has achieved the behavior goals set by him or her at school the day. The therapist can then reward him for his good behavior. Research has shown that these kinds of interventions can significantly increase the capacity of children and adults with ADHD to function in their everyday lives. Support Groups Adults with ADHD often have difficulty understanding their symptoms and behaviors that can be overwhelming. Support groups can help them gain empathy and support from others who have experienced similar issues. They can also learn new strategies for coping and skills to improve their lives. Some support groups are run professionally and others are led by peers. Some groups provide educational materials including guest speakers, workshops and seminars. Support groups can also be a source of a place where participants can join with others and work together to make use of resources. medication for adhd are a good alternative for those who are unable to attend meetings in person. For instance, ADDitude magazine has an online forum where users can interact with one another and receive advice. The site also includes an extensive list of professional ADHD coaches and other resources. It is also possible to find online ADHD support groups through their health insurance plan or an online site that provides mental health services. Employee Assistance Programs (EAPs) for instance, may cover therapy and counseling for people suffering from mental health issues like ADHD. Family and friends are excellent sources of social support. Let your closest friends and family know that you have ADHD so they can offer more assistance and support with everyday tasks. An ADHD spouse can help with meal preparation or cleaning. A friend or family member can be a great listener when you feel overwhelmed. Choose a reputable organization if you're thinking about joining an ADHD support group. You should also be wary of forums on social media sites that allow anyone to post. The advice provided in these forums may not be consistent with medical guidelines and could be harmful or inaccurate. Support groups should form part of a comprehensive treatment plan that includes therapy, medication, and skill training.